Christmas Week & Nutrition.
IT’S CHRISTMAS WEEK!
Every single one of us is in a different place in our journeys with the goals we are chasing to be our best selves in different areas of life, in our health, in our wellness, in our physical endeavors, and our nutrition game. Some goals require unwavering discipline, some require you to learn how to add more ease and flow into your everyday life.
There are always so many things I want to speak to when it comes to the holidays, but I think the message I’m craving to share boils down to this:
Give yourself a break. ❤️
Maybe this week isn’t about following your nutrition plan to the T. Maybe it isn’t about tracking every detail. Maybe it isn’t about restriction or shame or fear or discipline. To be honest, it should never be about these things anyway, but mentally, and sometimes due to marketing & different communities we are part of - it has become these things. I am on a mission to teach you that improving your life/health/nutrition doesn’t have to be about that kind of energy, but that’s beyond today’s point:
MAYBE, just maybe, Christmas week can be about letting yourself rest. Letting yourself feel every moment. Be fully present with the people you are with, the connection time you’re lucky to have with special people we probably don’t get to spend enough time with.
Let’s not make it about weight loss, fat loss, or shame for indulging a little more than normal. In fact, when you take the pressure off and give yourself PERMISSION to just BE, you can breathe easier and be less likely to engage in all or nothing behavior when it comes to holiday treats & meals. You’re ALLOWED to LIVE your life and make joyful memories. I encourage you to make this week about connection & presence, instead of strict rules. Remember that we are playing a lifelong game that isn’t going to break with one week of full presence & enjoyment making memories, no matter what or how you eat. Enjoy yourself, take the pressure off, and let yourself have a break! You’ll come back ready to take on personal goals next week.
Merry Christmas Strong. Beautiful. Athlete!!!! I appreciate you & your inspiration every day.
Simply. One thing. SBA Foundations. This is the way.
I can’t wait to support you not only in your fat loss journey, because it’s so much more than that. I can’t wait to help you feel better and stronger in your body & teach you how to fuel for every day performance. I am equipped to help you chase down a specific fat loss, body re-composition, or muscle gain goal, but more importantly I want to teach you the nutrition basics to fuel for performance for everyday life and optimal performance of your one and only body in your everyday life. Beyond that, I want to help you utilize a framework and gain clarity on the goals most important to you for your one and only life so you can experience a healthful, fulfilling life – and show you how to do this while navigating your demanding, and rewarding, career.
Join me in the SBA Performance Mentorship or for VIP 1:1 Coaching. I am so excited to help you reclaim your health & your time & help you perform even BETTER.
You got this. I believe in you. I can’t wait to support you.
You are STRONG.
You are BEAUTIFUL.
You are an ATHLETE.
Never quit working toward that goal.
~ Coach Savannah
1 — SBA Performance Mentorship
SIGNATURE GROUP PROGRAM WITH OTHER POWERHOUSE WOMEN
Navigate a fat loss goal while learning the SBA Foundations Framework to help you perform even better every day. Elevate your life in 12 weeks by losing 10+ pounds, simplifying, focusing on one thing, learning nutrition basics, fueling for performance & learning sustainment practices for life in the SBA Foundations Framework.
Begins Monday, January 13th , 2025
2 — VIP 1:1 Coaching
A 1:1 PROGRAM FOR THE POWERHOUSE WOMAN
The same content offered in the SBA Performance Mentorship above, but on a 1:1 basis if group coaching platforms aren’t your thing, if you’re seeking privacy, or if you’re worried about time commitment. A 1:1 intensive coaching experience to elevate your life in 12 weeks.
Begins when you’re ready to dive in.