SBA PERFORMANCE MENTORSHIP
BEGINS JANUARY 13, 2025 - An exclusive 12 week online mentorship for professional women looking to reclaim their personal goals, health, nutrition, time & well-being!
While this mentorship is designed to help women experience success with a fat loss goal - it is so much more than that!
This will offer a mix of group & 1:1 coaching focused on the exclusive SBA foundations framework for optimized performance in every day life. You will learn nutrition basics, how to fuel for fat loss & how to fuel your body for performance to feel your best. We will also work through awareness exercises to understand current habits in our worlds, discuss research, mindset, & sustainment practices, & practice executing systems for optimized performance for life - beyond the fat loss goal. You will gain tools to help you keep smashing personal goals while being successful at work & in life - and learn how to keep the results
I want you to smash one goal, fuel your fire, and show yourself how capable you are of smashing the next one - all while having your coach & other ladies to hype you up along the way. 10 spots only! Payment plan available.
Layout:
1 hour group learning sessions & habit/skill focus each week for 12 weeks.
Daily accountability messaging to keep you on track
Six 1:1 accountability calls
Messaging support
Group page for hype, accountability, support, & more.
Mentorship Workbook - this is the content we will work through together for 12 weeks & yours to keep & work through again as you pursue future goals.
BEGINS JANUARY 13, 2025 - An exclusive 12 week online mentorship for professional women looking to reclaim their personal goals, health, nutrition, time & well-being!
While this mentorship is designed to help women experience success with a fat loss goal - it is so much more than that!
This will offer a mix of group & 1:1 coaching focused on the exclusive SBA foundations framework for optimized performance in every day life. You will learn nutrition basics, how to fuel for fat loss & how to fuel your body for performance to feel your best. We will also work through awareness exercises to understand current habits in our worlds, discuss research, mindset, & sustainment practices, & practice executing systems for optimized performance for life - beyond the fat loss goal. You will gain tools to help you keep smashing personal goals while being successful at work & in life - and learn how to keep the results
I want you to smash one goal, fuel your fire, and show yourself how capable you are of smashing the next one - all while having your coach & other ladies to hype you up along the way. 10 spots only! Payment plan available.
Layout:
1 hour group learning sessions & habit/skill focus each week for 12 weeks.
Daily accountability messaging to keep you on track
Six 1:1 accountability calls
Messaging support
Group page for hype, accountability, support, & more.
Mentorship Workbook - this is the content we will work through together for 12 weeks & yours to keep & work through again as you pursue future goals.
BEGINS JANUARY 13, 2025 - An exclusive 12 week online mentorship for professional women looking to reclaim their personal goals, health, nutrition, time & well-being!
While this mentorship is designed to help women experience success with a fat loss goal - it is so much more than that!
This will offer a mix of group & 1:1 coaching focused on the exclusive SBA foundations framework for optimized performance in every day life. You will learn nutrition basics, how to fuel for fat loss & how to fuel your body for performance to feel your best. We will also work through awareness exercises to understand current habits in our worlds, discuss research, mindset, & sustainment practices, & practice executing systems for optimized performance for life - beyond the fat loss goal. You will gain tools to help you keep smashing personal goals while being successful at work & in life - and learn how to keep the results
I want you to smash one goal, fuel your fire, and show yourself how capable you are of smashing the next one - all while having your coach & other ladies to hype you up along the way. 10 spots only! Payment plan available.
Layout:
1 hour group learning sessions & habit/skill focus each week for 12 weeks.
Daily accountability messaging to keep you on track
Six 1:1 accountability calls
Messaging support
Group page for hype, accountability, support, & more.
Mentorship Workbook - this is the content we will work through together for 12 weeks & yours to keep & work through again as you pursue future goals.