This is your cheat sheet for not only protein options for your on-the-go lifestyle, but great grab-and-go options for proteins, carbohydrates, and fats to help you design quick balanced meals on the go. Learn what to stock your cooler with, the easy 1-1-1 method for balanced meals, and BONUS: you’re getting my cheat sheet of top picks to keep in your freezer, fridge, and pantry to keep high quality nutrition easy, no matter how busy your days and evenings get. Fast food options in your own healthy kitchen - this guide helps you create just that.

If you want more tailored guidance to understand your personal nutritional needs for energy balanced (the calories you need to fuel your current lifestyle), or to get your own personalized plan for fat loss and more, schedule an introductory consult & let’s determine the path forward that suits your needs & desires.

We all have different daily lives & expectations, but the goal is the same: feel better, look better, sleep better, gain more energy. Let’s talk about what this looks like for you.

This is a high touch 12 week VIP coaching package for anyone who is seriously ready to get on top of their game. From high performers, busy executives, business professionals, and busy moms - if you are looking to reclaim body composition, personal goals, time, health, nutrition, & well-being - this is for you.

Whether you have a goal of fat loss, owning your nutrition, taking back time for YOU, mitigating stress, or improving sleep, this container offers 1:1 coaching that incorporates the SBA foundations framework for optimized performance in every day life. Simplify. One thing. SBA Foundations. I want you to win, and it’s our foundations that help us look & feel our best in our own skin — that’s the energy flows into every other area of our lives.

This is for you if you if prefer a private, highly engaging coaching approach. Payment options available. Message for details.

You can expect to complete our 12 weeks together with progress toward, or achievement of, a specific body composition, nutrition or wellness goal (individual results vary),adopting SBA tools & systems to optimize & simplify personal goal attainment in the midst of your high paced life, an understanding on how to transition to the next goal, & sustain your results for life.

WHAT TO EXPECT:

30-60 minute introductory call to set the nutrition, at loss, or other personal goal & build the individualized plan

1:1 accountability calls each week for 12 weeks (15-30 minute sessions - I know you’re busy)

Personalized meal plan & execution strategies

SBA Foundations Framework for simplified execution & long term sustainment

Messaging support throughout the week

Leave with confidence in your maintenance plan, or continue 1:1 monthly coaching afterward.

If you want to discuss which coaching offer fits your goal the best, book an initial consult here first: https://calendly.com/strongbeautifulathlete/introductory?share_attribution=expiring_link

If you know this is the package for you, you will receive at initial consult booking link after your payment has been received. Can’t wait to support you!

Open for anyone and everyone! In this offer, we will discuss your current personal goal whether it is to reclaim your nutrition & improved habits in the midst of your busy life, learn & utilize macros, achieve a fat loss goal, body recomposition goal, muscle gain goal, or even just learn better habits to help you feel and perform your best in everyday life.

This lower touch offer provides a virtual one hour introductory session (phone call or Zoom) to define your goal & develop your personalized eating plan, followed by 4 weeks of weekly messaging/voice messaging check in sessions via WhatsApp, and unlimited messaging/voice messaging support available via chat. We will have a second 30 minute virtual coaching session at the end of Week 4.

WHAT YOU CAN EXPECT:

After booking, you will receive an email which will direct you to the booking page to book your initial consult. We will design your personalized nutrition plan during this session, and you will learn how to navigate & follow through for yourself with me as your coach & accountability guide. We will have weekly messaging check ins. You can renew or continue on your own afterward. I suggest a minimum 3 months working together on your goal, but this is a month to month offer. You can upgrade to a VIP coaching package after Week 4 if desired as well.

For a more hands on, higher touch experience, which includes weekly virtual coaching calls, specific goal strategy, personalized strategy development, execution, accountability, daily hype, & lessons on the SBA Foundations Framework, see the VIP coaching program (12 week program).